training and
therapy for
the performing
arts
Strength, Technique & Injury Prevention Training for
Dancers in Toronto led by
healthcare professionals
About Us
Helping dancers and young athletes improve performance, prevent injuries, and train smarter.
Dance Mechanics is a physical therapy and training facility helping dancers thrive through dance medicine and functional training. All of our instructors are certified health professionals.
The physical therapy side of Dance Mechanics offers assessment, diagnosis and treatment of sports injury, decreased range of motion, inflexibility, foot/arch support, scoliosis and more.
The training side of Dance Mechanics offers training classes by healthcare professionals who have a focus on dance. We offers functional training classes in the form of flexibility, feet & power and dance training classes in the form of jumps & turns.
Dance Injuries, Maintenance Care
or Mobility Goals
We have someone for you!
Treatments covered under private insurance.
Book Dance Specific Physiotherapy, Athletic Therapy or Chiropractic Care
Treatments begin with a thorough history and physical to determine the root cause of the issue. A treatment plan is discussed with a parent, child and/or adult dancer beforehand. Treatments provided are evidence-based, gentle, safe and effective.
Services are billable to private insurance. We do offer direct billing.